Personal Training that Gets REAL Results

Whether you're looking to lose weight, build muscle, or just stay fit, I'll help you achieve your health and fitness goals.

Call or Text: 615-723-8266
Request FREE Consultation
Image
1d460 crop

TOP-RATED PERSONAL TRAINER IN GALLATIN, TN
Welcome to Body Transformation
by Jay

At Body Transformation by Jay, we offer one on one, group and remote personal training. We have an entire indoor/outdoor gym in beautiful Gallatin, TN. Jason "Jay" Hofacker has over 26 years experience in strength training, muscle toning, flexibility training, body building, extreme weight loss, general weight loss and diet and nutrition. Jay obtained a masters degree in exercise physiology as well as being NASM certified in 2002.

From strength training and conditioning, to nutrition and weight loss, we'll design a personalized plan to help you reach your fitness goals. Whether you have never worked out before or are looking to fine-tune your training program, I can help you look and feel your best.

Contact us today to request your FREE Fitness Assessment and Consultation.
Get Started
Image

in-Person & Virtual Personal Training Options

At Body Transformation By Jay, we'll tailor a fitness program to meet your individual needs and goals.

 
Anastase maragos fp7cfyppukm unsplash

1-on-1 Personal Training

Get dedicated attention to help you reach your goals in a healthy way with 1-on-1 personal training sessions tailored to your individual needs and body type.
Learn More
Screen shot 2022 11 04 at 10.40.47 am

Small Group Personal Training

Do you have a friend or spouse that is interested in training also? Exercising with others can help you stay motivated and is a lot of fun.
Learn More
Kari shea qa1wvrlwcio unsplash

Online Coaching & Virtual Training

Don't live close by? Don't let that be an excuse not to train. Get personalized training from the comfort of your own home.
Learn More
67f59

A GALLATIN PERSONAL TRAINER YOU CAN TRUST
Why Choose Body Transformation by Jay?

We know that you have other personal trainers in and near Gallatin, TN to choose from. That’s why at Body Transformation by Jay, we always strive to be a step ahead of the competition. This includes giving you a personalized plan and dedication to your success that you won’t get anywhere else. When you book your consultation with Jay and visit us, you'll instantly see why over 200 people have trusted and boasted about their experience. We want to make sure you get on the most efficient path to achieve your desired results. Here are some more reasons to consider working with us:

Personalized Plans
Unlike many personal trainers, we don't believe in a one-size-fits-all approach. We believe in taking a very personalized approach.

Virtual Sessions Available
We know that between work, family obligations, and traffic, it can be difficult to get anywhere on time. That's why we happily offer virtual sessions for your convenience.

Diet & Nutritional Advice
It will be difficult to achieve results if you don't have the right nutrition plan. That's why we always make nutritional recommendations as part of every personalized plan we develop.

Clean & Well-Maintained Equipment
Your safety is a top priority to us. You can look forward to a clean and safe environment that's regularly maintained.
 
Learn More

3 Reasons to Hire Jay as your Personal Trainer
 

Asset 649

01. Accountability

Jay will help you commit and stick to your fitness goals inside the gym and out. From showing up to sessions, to completing workouts, to eating healthy, to regular communication, Jay will keep you motivated and on track.
Asset 650

02. Nutrition

We firmly believe that every personal training initiative requires a commitment to eating a healthy balanced diet, where you are mindful of everything you consume. That's why we help you track all of your meals to help you eat smarter.
Asset 651

03. Results

Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? Jay can help you maximize your results and achieve your fitness goals faster than working out alone.
Bodytransformation transition2


WHAT PEOPLE ARE SAYING ABOUT JAY
Client Success Stories
 

5f32e7449ff8b 1597171524

★★★★★

Today marks 6 months since I started with Jay and since then I have lost 37 lbs!!!! My clothes feel better, my energy is much higher than before, my confidence is coming back and im starting to look forward to each of our sessions. I'm excited to see how the next several months go. I highly recommend giving him a chance if anyone is starting to look/contemplating improving themselves. Thank you Jay!
— Corinne
Image

★★★★★

Amazing trainer really motivates you to do your best. Very encouraging will help you meet your goals and cheer you on while you do it. Knows what he’s doing and is always coming up with new and interesting techniques to stay up to date with the latest most efficient workouts. Highly recommend
— Shannon
Image

★★★★★

Trainer Jay absolutely loves what he does and does this to help people as he could be charging a lot more than he does considering the caliber of trainer that he is on top of that he takes over your nutrition for no extra fees. . Like most of the reviews I have read on here I agree .. Jay is a RESULTS DRIVEN trainer..I have listened to his nutrition advice and never miss my sessions and my body has completely changed in the 9 months I’ve been with Jay.. you just can’t go wrong .. HIGHLY recommend
— Robin S.
60b6845c1f5f8 1622574172

★★★★★

BEST trainer you will find… motivating, passionate and so encouraging..
— Jeremy P.
5f18b692d863f 1595455122

★★★★★

If you want a trainer who actually wants results then Jay is your guy.. he’s been at this for a long time and is BEYOND knowledgeable..
— Will D.
Image

★★★★★

The first thing that comes to mind when writing this review is that Jay really cares... also the word passionate comes to mind. Jay absolutely loves fitness and it really comes across when he’s training me. I train 5 times a week and couldn’t be happier. Will not find a better trainer (you can waste your time looking but you just won’t ) on top of all of this Most trainers don’t know about Nutrition and how to guide you in this. Trainer Jay provides this for zero extra fees..
— Joshua M.
Image

★★★★★

Jay is the best! I saw him during my postpartum period and saw results immediately. He’s motivating, super positive and knowledgeable. The sessions flew by! He also kept me on track with my diet and nutrition. I only wish I could have gone more! Will definitely be back to see him.
— Theresa
5f1603b097fb5 1595278256

★★★★★

Jay not only does training he will take over your diet as well for no extra fees.. I have been training with Jay since March and am down over 30 lbs. . you just have to listen to what Jay says and you will get the body you want .. TRUST ME….can’t thank you enough Jay
— Brittany C.
View More Reviews
Image

Get in Touch

Have a question? Want to talk? Give us a call or send us a message using the form below.