Our Services

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1-on-1 Personal Training near Gallatin, TN

If you're searching for a personal trainer near Gallatin, TN, then look no further.

At Body Transformation By Jay, our 1-on-1 training programs provide the highest level of personal service and give you our 100% undivided attention. Private training tends to produce the best results and allows us to provide hands-on training and accountability with no interruptions and no distractions.

Each training session is 50 minutes long and begins with stretching and a warmup, followed by a personalized workout regime designed to help you reach your fitness goals.

If you're interested in booking Jay to be your personal trainer, contact us today to schedule your FREE fitness assessment and consultation.
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Small Group Personal Training near Gallatin, TN

Small Group Personal Training is done with you and up to two other people. Group training is great for those who enjoy working out with friends or a spouse, and share similar fitness goals.

Working out in a small group can help elevate the energy in the room and provide extra motivation to keep you pushing forward.

At Body Transformation By Jay, each training session starts with a group warmup and stretching. Next, each person will begin a workout that's tailored to their individual fitness goals.

If you or someone you know is interested in a group training session, contact us for your FREE fitness assessment and consultation.
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Online Coaching & Virtual Training

Not close by? No problem. Now you can train with Body Transformation By Jay anywhere!

Whether you're out of town or out of state, you can take advantage of our fitness and training program from anywhere in the world. Our online coaching and virtual personal training program utilizes video and phone conferencing to train you remotely. We can even record personalized training programs and deliver them to you to watch and follow on your own time. This type of training is great for individuals with a hectic schedule or who live far away and offers the most flexibility.

Our virtual training sessions are usually 30 minutes long but can be customized for your individual needs.

If you're interested in learning more about our online coaching and virtual training program, contact us today to request your FREE fitness assessment and consultation.
Request FREE Consultation

Contact Jay Today to Request your FREE Fitness Assessment.

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